1966 • Åsensbruk

Lerum 6/3/1-timmars - Lerum

Löpning - Tävling

Lördag 28 september 2019 12:30

42,195   km
Distans
4:29:16
Tid
6:23   min/km
Snitt
166
Stegfrekvens
15   m
Total stigning (clk)
Nike Vaporfly 4% ...
Total distans: 267 km
Träningspass från 

Resultat på sajten

  Namn Tid Snitt
2. annika askengren berg 5:57:16 7:44 m/km
3. Roger Jarl 4:29:16 6:23 m/km
4. Kristina Sund 3:14:24 7:39 m/km

Gillas av Marie Jarl

Löparkalkylatorn >>

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:135:1305:131,00 km
21,00 km5:075:07010:192,00 km
31,00 km5:095:09015:293,00 km
41,00 km5:135:13020:424,00 km
51,00 km5:185:18026:005,00 km
61,00 km5:375:37031:376,00 km
71,00 km5:095:09036:467,00 km
81,00 km5:155:15042:018,00 km
91,00 km5:145:14047:159,00 km
101,00 km5:215:21052:3710,00 km
111,00 km5:395:39058:1611,00 km
121,00 km5:215:2101:03:3712,00 km
131,00 km5:175:1701:08:5413,00 km
141,00 km5:215:2101:14:1414,00 km
151,00 km5:215:2101:19:3615,00 km
161,00 km5:445:4401:25:2016,00 km
171,00 km5:185:1801:30:3817,00 km
181,00 km5:155:1501:35:5418,00 km
191,00 km5:195:1901:41:1319,00 km
201,00 km5:225:2201:46:3520,00 km
211,00 km5:515:5101:52:2621,00 km
221,00 km5:245:2401:57:5022,00 km
231,00 km5:295:2902:03:2023,00 km
241,00 km5:335:3302:08:5324,00 km
251,00 km5:335:3302:14:2625,00 km
261,00 km6:086:0802:20:3526,00 km
271,00 km5:305:3002:26:0427,00 km
281,00 km5:365:3602:31:4028,00 km
291,00 km5:385:3802:37:1829,00 km
301,00 km5:435:4302:43:0130,00 km
311,00 km6:216:2102:49:2231,00 km
321,00 km5:525:5202:55:1432,00 km
331,00 km5:575:5703:01:1133,00 km
341,00 km6:456:4503:07:5534,00 km
351,00 km8:098:0903:16:0535,00 km
361,00 km10:5010:5003:26:5436,00 km
371,00 km10:1110:1103:37:0537,00 km
381,00 km8:458:4503:45:5038,00 km
391,00 km8:478:4703:54:3739,00 km
401,00 km9:269:2604:04:0340,00 km
411,00 km8:148:1404:12:1741,00 km
421,00 km9:289:2804:21:4542,00 km
431,00 km6:136:1304:27:5943,00 km
440,22 km1:226:1604:29:2143,22 km