1966 • Åsensbruk

Hjärterud

Löpning - Distans

Söndag 6 oktober 2019 09:49

23,03   km
Distans
1:59:57
Tid
5:13   min/km
Snitt
176
Stegfrekvens
213   m
Total stigning (clk)
Nike Zoom Streak 6
Total distans: 1566 km
Träningspass från 

Gillas av Marie Jarl

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:175:1705:171,00 km
21,00 km5:045:04010:212,00 km
31,00 km5:125:12015:333,00 km
41,00 km5:145:14020:474,00 km
51,00 km5:145:14026:015,00 km
61,00 km5:135:13031:146,00 km
71,00 km5:165:16036:307,00 km
81,00 km5:165:16041:468,00 km
91,00 km5:055:05046:529,00 km
101,00 km4:584:58051:5010,00 km
111,00 km5:235:23057:1311,00 km
121,00 km5:135:1301:02:2712,00 km
131,00 km4:564:5601:07:2213,00 km
141,00 km5:015:0101:12:2414,00 km
151,00 km5:225:2201:17:4615,00 km
161,00 km5:015:0101:22:4716,00 km
171,00 km5:145:1401:28:0117,00 km
181,00 km5:005:0001:33:0118,00 km
191,00 km5:175:1701:38:1819,00 km
201,00 km5:095:0901:43:2620,00 km
211,00 km5:105:1001:48:3721,00 km
221,00 km5:215:2101:53:5822,00 km
231,00 km5:475:4701:59:4523,00 km
240,03 km0:126:2301:59:5723,03 km