1956 • Bærum (Oslo)

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Lördag 12 oktober 2019 15:17

Löpning - Distans
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22,95   km
Distans
2:08:16
Tid
5:35   min/km
Snitt
129
Snittpuls
156
Maxpuls
172
Stegfrekvens
573   m
Total stigning (map)
572   m
Total stigning (clk)
Brooks Ghost
Total distans: 
214:20:52
2239 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:265:261385:261,00 km
21,00 km5:255:2514210:512,00 km
31,00 km6:146:1413117:053,00 km
41,00 km5:405:4013022:444,00 km
51,00 km5:475:4712528:315,00 km
61,00 km6:226:2213734:536,00 km
71,00 km6:586:5814741:527,00 km
81,00 km6:336:3314648:258,00 km
91,00 km5:395:3913854:039,00 km
101,00 km5:165:1612659:2010,00 km
111,00 km6:386:381421:05:5811,00 km
121,00 km5:575:571421:11:5512,00 km
131,00 km5:055:051141:17:0013,00 km
141,00 km4:584:581131:21:5814,00 km
151,00 km5:045:041071:27:0215,00 km
161,00 km4:584:581091:32:0016,00 km
171,00 km4:594:591091:36:5917,00 km
181,00 km5:185:181201:42:1718,00 km
191,00 km5:275:271191:47:4419,00 km
201,00 km5:095:091201:52:5420,00 km
211,00 km4:584:581261:57:5121,00 km
221,00 km5:215:211292:03:1322,00 km
230,95 km5:045:191372:08:1622,95 km