1966 • Åsensbruk

Upperud

Torsdag 17 oktober 2019 17:15

Löpning - Distans
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Vill du radera detta träningspass?
14,12   km
Distans
1:19:36
Tid
5:38   min/km
Snitt
170
Stegfrekvens
117   m
Total stigning (clk)
Nike Zoom Streak 6
Total distans: 
143:44:55
1566 km

Gilla passet

Gillas av Marie Jarl

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:295:2905:291,00 km
21,00 km5:205:20010:492,00 km
31,00 km5:325:32016:213,00 km
41,00 km5:365:36021:574,00 km
51,00 km5:355:35027:325,00 km
61,00 km5:345:34033:066,00 km
71,00 km5:355:35038:417,00 km
81,00 km5:315:31044:128,00 km
91,00 km5:285:28049:409,00 km
101,00 km5:375:37055:1710,00 km
111,00 km5:285:2801:00:4511,00 km
121,00 km5:365:3601:06:2212,00 km
131,00 km5:485:4801:12:0913,00 km
141,00 km6:356:3501:18:4414,00 km
150,12 km0:527:0501:19:3614,12 km