1972 • Värnamo

Intervaller med ALK

Torsdag 17 oktober 2019 17:51

Löpning - Distans
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10,5   km
Distans
1:00:06
Tid
5:43   min/km
Snitt
130
Snittpuls
166
Maxpuls
152
Stegfrekvens
68   m
Total stigning (map)
157   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,92 km11:295:5912711:291,92 km
20,25 km1:014:0313012:302,17 km
30,02 km0:3227:2913713:022,19 km
40,50 km2:014:0314715:032,69 km
50,02 km1:0043:2715016:032,71 km
60,74 km3:004:0315519:033,45 km
70,03 km1:3050:4512220:333,48 km
80,50 km2:004:0014822:333,98 km
90,02 km0:4228:1915023:154,01 km
100,24 km1:004:0613924:154,25 km
110,02 km0:3120:3414524:464,28 km
120,49 km2:004:0315326:454,77 km
130,02 km0:5539:4014027:404,79 km
140,74 km3:004:0215330:415,54 km
150,04 km1:2635:5212632:075,58 km
160,49 km2:004:0415234:076,07 km
170,03 km0:4932:3715134:566,10 km
180,25 km1:004:0113935:566,35 km
194,15 km24:105:501161:00:0710,50 km