1962 • Brunflo

Löpning 2019-11-03

Löpning - Långpass

Söndag 3 november 2019 10:42

14,76   km
Distans
1:48:06
Tid
7:19   min/km
Snitt
137
Snittpuls
164
Maxpuls
142
Stegfrekvens
128   m
Total stigning (clk)
Icebug Pytho 3
Total distans: 1082 km
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:545:541395:541,00 km
21,00 km8:008:0013813:542,00 km
31,00 km10:0810:0813124:023,00 km
41,00 km6:326:3214830:344,00 km
51,00 km7:207:2014137:545,00 km
61,00 km6:426:4215744:366,00 km
71,00 km6:136:1315050:487,00 km
81,00 km6:526:5214857:408,00 km
91,00 km8:488:481231:06:289,00 km
101,00 km7:377:371321:14:0510,00 km
111,00 km6:236:231411:20:2811,00 km
121,00 km6:146:141401:26:4212,00 km
131,00 km6:206:201451:33:0113,00 km
141,00 km10:2510:251111:43:2714,00 km
150,76 km4:406:101421:48:0714,76 km