1983 • Hedemora

Löpning 2019-11-30

Löpning - Distans
Intervaller, 3000,2000,1000,500,500. @4:17-3:30. Pulsbandet balla ur.

Lördag 30 november 2019 19:52

10   km
Distans
52:02
Tid
5:12   min/km
Snitt
153
Snittpuls
194
Maxpuls
144
Stegfrekvens
Träningspass från 

Gillas av Jens Sandahl

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:157:151217:151,00 km
20,08 km0:295:441257:431,08 km
31,00 km4:274:2715012:102,08 km
41,00 km4:384:3815716:483,08 km
50,82 km3:414:3016120:283,90 km
60,23 km1:588:4214322:264,13 km
71,00 km4:254:2516326:515,13 km
80,84 km3:564:4017630:475,97 km
90,28 km2:309:0214933:176,25 km
100,94 km3:584:1417437:157,18 km
110,04 km1:5446:2116539:097,23 km
120,28 km1:516:3015441:007,51 km
130,08 km1:3318:34042:337,59 km
140,52 km1:553:44044:288,11 km
150,08 km1:4320:37046:118,19 km
161,00 km5:185:18051:299,19 km
170,07 km0:348:36052:039,26 km