1981 • Gråbo

Alsjön - Elljusspåret

Söndag 8 december 2019 19:57

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
12,02   km
Distans
56:39
Tid
4:43   min/km
Snitt
140
Snittpuls
169
Maxpuls
164
Stegfrekvens
183   m
Total stigning (map)
245   m
Total stigning (clk)
Saucony Kinvara 10
Total distans: 
153:46:04
1888 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:534:531154:531,00 km
21,00 km4:344:341349:282,00 km
31,00 km4:274:2714613:553,00 km
41,00 km4:424:4215818:374,00 km
51,00 km4:564:5615223:325,00 km
61,00 km5:085:0814528:406,00 km
71,00 km4:374:3714133:177,00 km
81,00 km4:244:2414337:418,00 km
91,00 km4:284:2813742:099,00 km
101,00 km4:324:3214046:4110,00 km
111,00 km4:484:4814551:2911,00 km
121,00 km5:005:0013156:2912,00 km
130,02 km0:107:0612256:3912,02 km