1989 • Alingsås

Löpning (långis)

Måndag 30 december 2019 13:08

Löpning - Distans
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30 kilometer födelsedagspass!
30,01   km
Distans
3:07:03
Tid
6:14   min/km
Snitt
148
Snittpuls
167
Maxpuls
166
Stegfrekvens
441   m
Total stigning (clk)
Saucony Kinvara 9
Total distans: 
105:05:55
1009 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:495:491235:491,00 km
21,00 km5:555:5513811:442,00 km
31,00 km5:515:5114117:343,00 km
41,00 km5:465:4614323:214,00 km
51,00 km5:575:5715029:185,00 km
61,00 km5:445:4414935:026,00 km
71,00 km6:316:3115441:337,00 km
81,00 km6:356:3515048:088,00 km
91,00 km6:216:2115254:299,00 km
101,00 km5:475:471511:00:1510,00 km
111,00 km5:435:431461:05:5911,00 km
121,00 km5:555:551491:11:5312,00 km
131,00 km7:007:001521:18:5313,00 km
141,00 km7:397:391461:26:3214,00 km
151,00 km8:048:041461:34:3615,00 km
161,00 km6:156:151411:40:5116,00 km
171,00 km7:257:251551:48:1617,00 km
181,00 km5:565:561501:54:1218,00 km
191,00 km5:415:411381:59:5219,00 km
201,00 km5:405:401412:05:3320,00 km
211,00 km5:455:451502:11:1821,00 km
221,00 km7:187:181482:18:3622,00 km
231,00 km6:416:411562:25:1723,00 km
241,00 km5:485:481512:31:0524,00 km
251,00 km6:056:051492:37:1025,00 km
261,00 km5:545:541542:43:0426,00 km
271,00 km5:455:451522:48:4927,00 km
281,00 km6:036:031512:54:5228,00 km
291,00 km5:555:551563:00:4729,00 km
301,00 km6:116:111573:06:5830,00 km
310,01 km0:0611:531573:07:0430,01 km