1980 • Vellinge

Musse Intervall x 2

Torsdag 2 januari 2020 17:33

Löpning - Distans
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2x(1600-1200-800-400) 200 m gå/joggvila. Målfart halvmara/10km/5km/snabbt

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9,54   km
Distans
44:20
Tid
4:39   min/km
Snitt
151
Snittpuls
171
Maxpuls
77   m
Total stigning (map)
24   m
Total stigning (clk)
Adidas Adizero Adios 2019
Total distans: 
40:42:30
481 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,59 km6:234:001506:231,59 km
20,19 km1:418:491378:031,78 km
31,19 km4:303:4715612:342,97 km
40,21 km1:518:5914014:253,18 km
50,79 km2:523:3815717:173,97 km
60,20 km1:408:2514518:574,17 km
70,40 km1:163:1315520:134,56 km
80,21 km2:029:4914722:154,77 km
91,58 km6:133:5615528:286,35 km
100,20 km1:428:3814430:106,55 km
111,19 km4:343:5015834:447,74 km
120,21 km1:518:5914236:357,94 km
130,79 km2:543:4015839:298,73 km
140,19 km1:418:5614641:098,92 km
150,40 km1:143:0515742:249,32 km
160,21 km1:579:0615244:209,54 km