1972 • Umeå

Nolia 3xsupertusingar

Torsdag 2 januari 2020 18:51

Löpning - Distans
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10   km
Distans
50:02
Tid
5:00   min/km
Snitt
143
Snittpuls
169
Maxpuls
176
Stegfrekvens

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,19 km1:136:321081:130,19 km
20,20 km1:156:191172:280,38 km
30,19 km1:126:111173:400,58 km
40,20 km1:115:581194:510,78 km
50,19 km1:116:111206:030,97 km
60,20 km1:126:011237:141,17 km
70,19 km1:106:021238:241,36 km
80,16 km1:157:371139:401,53 km
90,20 km1:136:0612010:531,73 km
100,19 km1:095:5512512:011,92 km
110,20 km1:095:5312613:112,12 km
120,20 km1:095:4612614:202,32 km
130,19 km1:055:3913115:252,51 km
140,20 km0:524:2314416:162,70 km
150,18 km0:454:1213917:022,88 km
160,22 km0:453:3015917:473,10 km
170,20 km0:554:3115518:423,30 km
180,22 km0:443:2216119:263,52 km
190,21 km0:534:1815820:193,72 km
200,21 km0:554:1916021:143,94 km
210,21 km0:524:0815822:064,15 km
220,20 km1:045:1515323:104,35 km
230,20 km0:524:2115224:024,55 km
240,22 km0:463:2816524:494,77 km
250,21 km0:554:2016525:444,99 km
260,21 km0:443:2716426:285,20 km
270,21 km0:564:2216627:235,41 km
280,21 km0:524:0716328:155,62 km
290,18 km0:504:3514629:055,80 km
300,21 km1:035:0115830:086,01 km
310,20 km0:584:5115631:066,21 km
320,20 km0:463:4716231:526,41 km
330,22 km0:483:4516732:406,62 km
340,21 km0:554:2216333:366,84 km
350,22 km0:473:3316734:227,05 km
360,21 km0:564:2616435:187,26 km
370,22 km0:564:0916536:147,49 km
380,21 km0:453:3316636:597,70 km
390,17 km1:147:0113138:127,87 km
400,20 km1:136:0413739:258,07 km
410,19 km1:075:4414040:328,27 km
420,19 km1:035:3814541:358,45 km
430,18 km1:015:3414842:368,64 km
440,19 km1:005:1715043:368,83 km
450,19 km1:025:2515044:389,02 km
460,19 km1:015:2614945:399,20 km
470,19 km1:005:1114946:389,40 km
480,21 km1:105:3814647:489,60 km
490,20 km1:116:0413848:599,80 km
500,20 km1:035:1914350:029,99 km
510,01 km0:011:5114750:0310,00 km