1966 • Åsensbruk

Hjärterud

Löpning - Distans

Onsdag 8 januari 2020 15:09

21,21   km
Distans
1:58:44
Tid
5:36   min/km
Snitt
172
Stegfrekvens
211   m
Total stigning (clk)
Nike Zoom Streak 6
Total distans: 1566 km
Träningspass från 

Gillas av Marie Jarl

Löparkalkylatorn >>

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:105:1005:101,00 km
21,00 km5:075:07010:172,00 km
31,00 km5:165:16015:323,00 km
41,00 km5:305:30021:024,00 km
51,00 km5:275:27026:295,00 km
61,00 km5:275:27031:566,00 km
71,00 km5:265:26037:227,00 km
81,00 km5:325:32042:548,00 km
91,00 km5:195:19048:139,00 km
101,00 km5:225:22053:3510,00 km
111,00 km5:285:28059:0311,00 km
121,00 km5:245:2401:04:2712,00 km
131,00 km5:435:4301:10:0913,00 km
141,00 km5:355:3501:15:4514,00 km
151,00 km5:315:3101:21:1615,00 km
161,00 km5:395:3901:26:5516,00 km
171,00 km5:265:2601:32:2117,00 km
181,00 km5:475:4701:38:0818,00 km
191,00 km5:505:5001:43:5819,00 km
201,00 km6:106:1001:50:0820,00 km
211,00 km7:097:0901:57:1721,00 km
220,21 km1:287:0701:58:4421,21 km