1985 • Halmstad

Progressiva 20km

Söndag 19 januari 2020 08:38

Löpning - Distans
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Progressivt ökning/2km.
23,01   km
Distans
1:47:28
Tid
4:40   min/km
Snitt
168
Stegfrekvens
129   m
Total stigning (map)
512   m
Total stigning (clk)

Gilla passet

Kommentarer

Rikard Junblad - 19 januari 2020
Starkt jobbat!!!

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:015:011295:011,00 km
21,00 km5:005:0013610:012,00 km
31,00 km4:534:5314214:553,00 km
41,00 km5:005:0014719:544,00 km
51,00 km4:504:5015724:455,00 km
61,00 km4:484:4815929:336,00 km
71,00 km4:424:4215734:157,00 km
81,00 km4:434:4314738:588,00 km
91,00 km4:374:3715743:349,00 km
101,00 km4:394:3916248:1410,00 km
111,00 km4:354:3516352:4911,00 km
121,00 km4:314:3116757:2012,00 km
131,00 km4:304:301671:01:4913,00 km
141,00 km4:294:291681:06:1814,00 km
151,00 km4:234:231711:10:4115,00 km
161,00 km4:264:261721:15:0716,00 km
171,00 km4:224:221741:19:2917,00 km
181,00 km4:174:171741:23:4618,00 km
191,00 km4:134:131771:27:5919,00 km
201,00 km4:044:041811:32:0320,00 km
211,00 km5:125:121691:37:1621,00 km
221,00 km5:095:091671:42:2522,00 km
231,00 km5:025:021681:47:2723,00 km
240,01 km0:023:311671:47:2923,01 km