1985 • Halmstad

Intervaller

Tisdag 21 januari 2020 17:24

Löpning - Övrigt
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SIF. 5x850m i 3:30ish tempo. 1 min ståvila.
Avslutning med 400-300-200-100-100
10,02   km
Distans
59:38
Tid
5:57   min/km
Snitt
166
Stegfrekvens
87   m
Total stigning (map)
229   m
Total stigning (clk)

Gilla passet

Gillas av Rikard Junblad

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:595:591225:591,00 km
21,00 km6:176:1714212:162,00 km
31,00 km6:186:1813818:343,00 km
40,21 km3:0414:3313121:383,21 km
50,85 km3:093:4214324:474,06 km
60,02 km1:0247:3614925:494,08 km
70,85 km3:013:3316528:504,93 km
80,02 km1:0152:2716429:504,95 km
90,85 km2:593:3216332:505,79 km
100,02 km1:0248:5616533:525,82 km
110,84 km2:563:2916236:496,66 km
120,02 km1:0152:0216537:506,68 km
130,83 km2:543:2915840:447,51 km
140,03 km0:4425:0015141:287,54 km
150,38 km1:143:1616142:427,92 km
160,03 km1:0029:5716943:427,95 km
170,27 km0:503:0716544:328,22 km
180,02 km0:5901:00:3116945:318,24 km
190,15 km0:262:5215845:578,39 km
200,03 km0:5629:3417146:538,42 km
210,15 km0:252:4917347:188,57 km
220,02 km0:4430:0417248:018,59 km
230,15 km0:252:4616948:268,74 km
241,00 km9:549:5415258:209,74 km
250,28 km1:194:4416359:3910,02 km