1979 • Motala

Löpning 2020-01-29

Onsdag 29 januari 2020 08:30

Löpning - Distans
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18,01   km
Distans
1:26:42
Tid
4:49   min/km
Snitt
157
Snittpuls
171
Maxpuls
174
Stegfrekvens
137   m
Total stigning (map)
367   m
Total stigning (clk)

Gilla passet

Gillas av Anna Korall

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:404:401514:401,00 km
21,00 km4:454:451479:252,00 km
31,00 km4:424:4215314:073,00 km
41,00 km4:464:4616018:534,00 km
51,00 km4:524:5216023:455,00 km
61,00 km4:584:5815728:436,00 km
71,00 km4:534:5315833:367,00 km
81,00 km4:524:5215938:288,00 km
91,00 km5:005:0016343:289,00 km
101,00 km4:494:4915748:1610,00 km
111,00 km4:494:4915853:0611,00 km
121,00 km5:055:0514758:1012,00 km
131,00 km4:504:501541:03:0013,00 km
141,00 km4:504:501631:07:5014,00 km
151,00 km4:324:321591:12:2215,00 km
161,00 km4:544:541611:17:1616,00 km
171,00 km4:474:471591:22:0317,00 km
181,00 km4:374:371561:26:4018,00 km
190,01 km0:033:311631:26:4218,01 km