1966 • Åsensbruk

Hjärterud

Löpning - Distans

Söndag 2 februari 2020 09:39

23,14   km
Distans
2:04:30
Tid
5:23   min/km
Snitt
174
Stegfrekvens
225   m
Total stigning (clk)
Nike Vaporfly 4% ...
Total distans: 267 km
Träningspass från 

Gillas av Marie Jarl

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:065:0605:061,00 km
21,00 km5:105:10010:162,00 km
31,00 km5:195:19015:363,00 km
41,00 km5:265:26021:014,00 km
51,00 km5:235:23026:255,00 km
61,00 km5:215:21031:466,00 km
71,00 km5:165:16037:027,00 km
81,00 km5:305:30042:328,00 km
91,00 km5:095:09047:419,00 km
101,00 km5:165:16052:5710,00 km
111,00 km5:355:35058:3211,00 km
121,00 km5:285:2801:04:0012,00 km
131,00 km5:155:1501:09:1513,00 km
141,00 km5:185:1801:14:3314,00 km
151,00 km5:395:3901:20:1215,00 km
161,00 km5:215:2101:25:3316,00 km
171,00 km5:155:1501:30:4817,00 km
181,00 km5:235:2301:36:1118,00 km
191,00 km5:185:1801:41:2919,00 km
201,00 km5:135:1301:46:4320,00 km
211,00 km5:175:1701:52:0021,00 km
221,00 km5:335:3301:57:3322,00 km
231,00 km6:056:0502:03:3823,00 km
240,14 km0:536:2202:04:3023,14 km