1976 • Målsryd

Löpning

Söndag 9 februari 2020 10:01

Löpning - Långpass
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Vill du radera detta träningspass?
20,32   km
Distans
1:45:37
Tid
5:12   min/km
Snitt
180
Stegfrekvens
338   m
Total stigning (map)
359   m
Total stigning (clk)

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:515:5105:511,00 km
21,00 km5:315:31011:222,00 km
31,00 km5:205:20016:413,00 km
41,00 km4:424:42021:234,00 km
51,00 km5:055:05026:285,00 km
61,00 km5:005:00031:286,00 km
71,00 km4:564:56036:247,00 km
81,00 km5:495:49042:128,00 km
91,00 km5:175:17047:299,00 km
101,00 km5:185:18052:4810,00 km
111,00 km5:165:16058:0311,00 km
121,00 km5:105:1001:03:1312,00 km
131,00 km5:025:0201:08:1513,00 km
141,00 km5:035:0301:13:1814,00 km
151,00 km5:005:0001:18:1815,00 km
161,00 km5:105:1001:23:2716,00 km
171,00 km4:544:5401:28:2217,00 km
181,00 km5:145:1401:33:3618,00 km
191,00 km5:165:1601:38:5119,00 km
201,00 km5:075:0701:43:5820,00 km
210,32 km1:395:0801:45:3720,32 km