1966 • Åsensbruk

Hjärterud

Löpning - Distans

Söndag 9 februari 2020 10:04

23,17   km
Distans
2:05:51
Tid
5:26   min/km
Snitt
176
Stegfrekvens
268   m
Total stigning (clk)
Nike Zoom Streak 6
Total distans: 1566 km
Träningspass från 

Gillas av Marie Jarl

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:175:171395:171,00 km
21,00 km5:105:1015210:282,00 km
31,00 km5:195:1915415:463,00 km
41,00 km5:205:2015821:064,00 km
51,00 km5:195:1916026:265,00 km
61,00 km5:235:2315931:496,00 km
71,00 km5:235:2316137:127,00 km
81,00 km5:305:3016542:428,00 km
91,00 km5:105:1016447:529,00 km
101,00 km5:175:1716353:0910,00 km
111,00 km5:415:4116658:5111,00 km
121,00 km5:205:201641:04:1112,00 km
131,00 km5:095:091631:09:2013,00 km
141,00 km5:185:181631:14:3814,00 km
151,00 km5:405:401661:20:1815,00 km
161,00 km5:205:201661:25:3816,00 km
171,00 km5:185:181631:30:5617,00 km
181,00 km5:265:261631:36:2218,00 km
191,00 km5:235:231641:41:4519,00 km
201,00 km5:295:291641:47:1420,00 km
211,00 km5:265:261641:52:3921,00 km
221,00 km5:445:441651:58:2322,00 km
231,00 km6:226:221662:04:4523,00 km
240,17 km1:066:231662:05:5123,17 km