1983 • Liljeholmen

Löpning 2020-02-16

Söndag 16 februari 2020 10:01

Löpning - Distans
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30,84   km
Distans
2:32:24
Tid
4:56   min/km
Snitt
145
Snittpuls
166
Maxpuls
180
Stegfrekvens
343   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:424:421304:421,00 km
21,00 km4:554:551349:372,00 km
31,00 km4:524:5213714:293,00 km
41,00 km4:524:5214019:214,00 km
51,00 km4:504:5014324:115,00 km
61,00 km4:534:5314329:046,00 km
71,00 km4:574:5714434:017,00 km
81,00 km4:554:5513738:568,00 km
91,00 km5:035:0315144:009,00 km
101,00 km4:414:4114448:4010,00 km
111,00 km4:554:5514753:3511,00 km
121,00 km4:524:5214758:2712,00 km
131,00 km4:574:571411:03:2413,00 km
141,00 km4:554:551381:08:1914,00 km
151,00 km5:015:011491:13:2015,00 km
161,00 km4:514:511461:18:1116,00 km
171,00 km5:025:021501:23:1217,00 km
181,00 km4:584:581421:28:1018,00 km
191,00 km4:514:511441:33:0219,00 km
201,00 km5:025:021461:38:0420,00 km
211,00 km5:055:051461:43:0921,00 km
221,00 km4:564:561441:48:0522,00 km
231,00 km5:055:051471:53:1023,00 km
241,00 km4:564:561451:58:0624,00 km
251,00 km5:095:091482:03:1525,00 km
261,00 km5:055:051442:08:2026,00 km
271,00 km4:474:471492:13:0727,00 km
281,00 km5:005:001562:18:0828,00 km
291,00 km4:584:581522:23:0629,00 km
301,00 km5:095:091522:28:1530,00 km
310,84 km4:094:561602:32:2430,84 km