1972 • Umeå

Nolia 10k

Måndag 24 februari 2020 20:16

Löpning - Distans
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10   km
Distans
49:07
Tid
4:55   min/km
Snitt
145
Snittpuls
154
Maxpuls
178
Stegfrekvens

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,16 km1:107:121081:100,16 km
20,20 km1:065:391352:160,36 km
30,19 km1:045:341433:200,55 km
40,19 km1:035:321454:230,74 km
50,19 km1:025:321475:250,93 km
60,19 km1:005:211476:261,11 km
70,19 km1:015:211447:261,30 km
80,19 km1:025:231388:281,49 km
90,19 km0:595:121379:271,68 km
100,20 km0:584:5613910:251,88 km
110,20 km0:584:4514111:232,08 km
120,19 km0:595:0614212:222,27 km
130,17 km1:046:1112013:262,45 km
140,20 km1:025:0713414:282,65 km
150,20 km1:015:0213515:302,85 km
160,20 km1:004:5613716:293,05 km
170,21 km1:004:5213917:293,26 km
180,21 km1:004:4814018:293,47 km
190,20 km0:594:5014219:283,67 km
200,20 km0:594:5614220:273,87 km
210,20 km0:574:4214421:244,07 km
220,21 km0:584:4214622:224,28 km
230,21 km0:584:3314623:204,49 km
240,19 km0:574:5014824:164,68 km
250,20 km0:574:4014725:134,89 km
260,21 km0:574:3514826:105,09 km
270,20 km0:564:4614927:065,29 km
280,21 km0:564:3315028:025,50 km
290,20 km0:574:4015028:595,70 km
300,20 km0:574:4114929:565,90 km
310,20 km0:574:4814930:536,10 km
320,19 km0:565:0215131:496,29 km
330,20 km0:564:3615132:466,49 km
340,20 km0:554:3215233:406,69 km
350,21 km0:564:2815234:366,90 km
360,19 km0:564:5015235:337,09 km
370,20 km0:554:3015336:287,30 km
380,20 km0:554:3415337:237,50 km
390,20 km0:564:4215338:197,70 km
400,21 km0:554:2915339:157,91 km
410,19 km0:554:4215340:108,10 km
420,19 km1:015:2615141:118,29 km
430,19 km1:005:0814942:118,48 km
440,19 km0:595:1415043:108,67 km
450,19 km1:005:2214944:108,86 km
460,19 km0:595:0314945:099,05 km
470,19 km1:005:1514846:109,24 km
480,19 km1:005:2314747:109,43 km
490,20 km0:594:5114948:099,63 km
500,20 km0:594:5514849:089,83 km