1972 • Umeå

Lördagsjogg m John

Lördag 29 februari 2020 09:49

Löpning - Distans
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Vill du radera detta träningspass?
20,31   km
Distans
1:50:57
Tid
5:28   min/km
Snitt
141
Snittpuls
151
Maxpuls
172
Stegfrekvens
78   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:285:281335:281,00 km
21,00 km5:195:1914110:472,00 km
31,00 km5:285:2813816:143,00 km
41,00 km5:305:3014121:454,00 km
51,00 km5:285:2814127:125,00 km
61,00 km5:345:3414232:466,00 km
71,00 km5:195:1914138:057,00 km
81,00 km5:225:2214143:278,00 km
91,00 km5:315:3114048:599,00 km
101,00 km5:305:3013954:2910,00 km
111,00 km5:275:2714059:5611,00 km
121,00 km5:245:241421:05:2012,00 km
131,00 km5:245:241451:10:4413,00 km
141,00 km5:095:091431:15:5314,00 km
151,00 km5:375:371411:21:3015,00 km
161,00 km6:076:071341:27:3716,00 km
171,00 km5:375:371411:33:1417,00 km
181,00 km5:195:191451:38:3318,00 km
191,00 km5:255:251461:43:5819,00 km
201,00 km5:215:211401:49:1920,00 km
210,31 km1:385:151431:50:5720,31 km