1972 • Värnamo

Stadsrundan med ALK

Tisdag 10 mars 2020 17:43

Löpning - Distans
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16,05   km
Distans
1:12:28
Tid
4:31   min/km
Snitt
147
Snittpuls
178
Stegfrekvens
153   m
Total stigning (map)
263   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:584:581354:581,00 km
21,00 km4:534:531729:522,00 km
31,00 km4:574:5718114:493,00 km
41,00 km4:554:5518219:444,00 km
51,00 km4:234:2317524:075,00 km
61,00 km4:124:1217328:186,00 km
71,00 km4:074:0713832:257,00 km
81,00 km4:004:0014536:268,00 km
91,00 km4:024:0213840:279,00 km
101,00 km3:343:3413844:0110,00 km
111,00 km5:015:0111449:0211,00 km
121,00 km4:314:3111353:3312,00 km
131,00 km4:094:0915057:4213,00 km
141,00 km4:144:141341:01:5614,00 km
151,00 km5:025:021321:06:5715,00 km
161,00 km5:135:131301:12:1016,00 km
170,05 km0:185:541531:12:2816,05 km