1986 • Lund

6x(1200m@3:17+90'' pj slö@6:30) -> u/n 6,6 km

Tisdag 24 mars 2020 16:58

Löpning - Distans
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Med Orre, Nils, Erik, Freyr
14,81   km
Distans
1:00:41
Tid
4:06   min/km
Snitt
164
Stegfrekvens
245   m
Total stigning (clk)
Nike Vaporfly
Total distans: 
141:37:19
2001 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:424:4204:421,00 km
21,00 km4:324:3209:142,00 km
31,00 km4:234:23013:373,00 km
41,00 km4:184:18017:554,00 km
51,00 km4:334:33022:295,00 km
60,31 km1:093:45023:385,31 km
71,00 km3:143:14026:526,31 km
80,18 km0:373:25027:296,49 km
90,28 km1:426:07029:116,76 km
101,00 km3:213:21032:327,76 km
110,15 km0:323:31033:047,92 km
120,25 km1:396:38034:438,17 km
131,00 km3:263:26038:089,17 km
140,16 km0:323:22038:409,33 km
150,23 km1:336:43040:149,56 km
161,00 km3:183:18043:3210,56 km
170,19 km0:393:24044:1110,75 km
180,24 km1:346:32045:4610,99 km
191,00 km3:293:29049:1511,99 km
200,17 km0:343:14049:4812,16 km
210,19 km1:227:08051:1112,36 km
221,00 km3:213:21054:3213,36 km
230,19 km0:393:25055:1113,55 km
241,00 km5:025:0201:00:1314,55 km
250,10 km0:284:5301:00:4214,65 km