Team Wod

Med Coach Cornelia

TEAM FRIDAY - TEAM OF TWO

Partner one does 3 thrusters and 3 ctb, then partner to does the same. Increase every round with 3 reps. Same with WOD 15.4


"Open WOD 12.5" - 7 min amrap
3 Thrusters (42,5kg)
3 CTB/pullups
6 Thrusters
6 CTB/ pullups
9 Thrusters
osv...

REST 2 min

"Open WOD 14.1 - 7 min amrap - You go I go"
30 DU / 60 SU
10 Powersnatch (42,5/30, 30/20-15)

Rest 2 min

"Open Wod 15.4" - 7 min amrap
3 HSPU
3 Power cleans (83kg)
6 HSPU
3 Power cleans
9 HSPU
3 Power cleans
12 HSPU
6 power cleans
15 HSPU
6 Power cleans
18 HSPU
6 Power Cleans
21 HSPU
9 Power cleans
OSV.....