1980 • Täby

Intervaller med TiS

Måndag 11 maj 2020 18:14

Löpning - Distans
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Vill du radera detta träningspass?
5 x 4 x 40 s, korta intervaller. Sprang med grp2. Kändes ok. Efter ca 16 intervaller tycker jag att hälen började säga ifrån. Slog av på takten de sista intervallerna.
11,27   km
Distans
1:29:29
Tid
7:56   min/km
Snitt
120
Snittpuls
169
Maxpuls
116
Stegfrekvens
175   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,49 km15:286:1213615:282,49 km
20,07 km4:1757:488119:442,57 km
31,68 km9:265:3612429:104,25 km
40,11 km8:5601:23:389838:074,36 km
50,39 km1:364:0613239:424,75 km
60,07 km0:5913:1613640:424,82 km
70,17 km0:424:0912741:244,99 km
80,07 km0:5913:1612242:225,06 km
90,16 km0:414:2312143:035,22 km
100,08 km1:0113:0212444:045,30 km
110,18 km0:423:5712744:465,47 km
120,09 km1:2916:2111446:145,56 km
130,18 km0:413:5012046:565,74 km
140,06 km1:0018:0012847:555,80 km
150,18 km0:423:5412548:375,98 km
160,08 km0:5812:1012849:366,06 km
170,25 km1:014:0813750:376,30 km
180,04 km0:3916:3914151:166,34 km
190,16 km0:434:2013351:586,51 km
200,08 km1:3017:4911853:286,59 km
210,17 km0:414:0012354:096,76 km
220,04 km0:5824:3212355:086,80 km
230,18 km0:433:5812255:516,98 km
240,06 km0:5815:1112356:497,05 km
250,18 km0:434:0412457:327,22 km
260,07 km0:5913:4812358:317,29 km
270,24 km0:584:0113159:297,54 km
280,03 km0:5834:291291:00:277,56 km
290,19 km0:453:591301:01:127,75 km
300,10 km1:4117:201181:02:537,85 km
310,18 km0:423:471251:03:358,03 km
320,06 km0:5916:561301:04:348,09 km
330,21 km0:433:281281:05:178,30 km
340,06 km0:5816:241311:06:168,36 km
350,18 km0:423:501291:06:588,54 km
360,08 km1:0313:571271:08:018,61 km
370,18 km0:424:011271:08:438,79 km
380,09 km1:2916:251181:10:118,88 km
390,20 km0:443:451301:10:569,08 km
400,06 km0:5815:181391:11:549,14 km
410,19 km0:433:451331:12:379,33 km
420,03 km0:5835:261321:13:359,36 km
430,20 km0:433:371271:14:189,56 km
440,05 km0:5719:581301:15:159,60 km
450,19 km0:443:491331:15:599,80 km
460,51 km3:246:431331:19:2310,30 km
470,96 km10:0610:301011:29:2911,27 km