1978 • Falun

Jogg med Sofia

Löpning - Distans
Terräng med Sofia. Körde 10x30/30 s också. Snittpuls 60%

Fredag 3 juli 2020 17:12

9,33   km
Distans
56:58
Tid
6:06   min/km
Snitt
112
Snittpuls
141
Maxpuls
152
Stegfrekvens
369   m
Total stigning (clk)
Nike zoom fly fly...
Total distans: 243 km
Träningspass från 

Gillas av Tobias Wendrup

Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:126:121036:121,00 km
21,00 km6:036:0311012:152,00 km
31,00 km5:485:4811318:033,00 km
41,00 km5:545:5411223:574,00 km
50,47 km3:317:3411927:294,47 km
60,11 km0:325:0111828:014,57 km
70,06 km0:309:0612528:314,63 km
80,11 km0:314:4012529:024,74 km
90,06 km0:318:5913029:334,80 km
100,10 km0:304:5012030:034,90 km
110,05 km0:309:2312730:334,95 km
120,11 km0:314:2911831:045,07 km
130,05 km0:319:5613131:345,12 km
140,12 km0:304:0712732:055,24 km
150,05 km0:3110:1812732:355,29 km
160,11 km0:314:4211933:065,40 km
170,07 km0:327:0612933:385,47 km
180,14 km0:303:3812234:085,61 km
190,06 km0:308:4113034:385,67 km
200,12 km0:314:0612435:095,79 km
210,05 km0:3010:1113635:395,84 km
220,11 km0:314:3613336:105,95 km
230,06 km0:328:0813536:416,02 km
240,13 km0:303:3913137:116,15 km
250,28 km2:5510:2810440:066,43 km
261,00 km6:016:0110746:077,43 km
271,00 km5:325:3210351:398,43 km
280,90 km5:205:5511156:599,33 km