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Intervaller

Onsdag 8 juli 2020 17:32

Löpning - Distans
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2km uppjogg

90/60 x3
60/30 x3
30/30 x3
3min vila

90/60 x3
60/30 x3
30/30 x3
3min vila

90/60 x3
60/30 x3
30/30 x3

Nerjogg 800m
11,87   km
Distans
1:06:51
Tid
5:38   min/km
Snitt
141
Snittpuls
169
Maxpuls
120
Stegfrekvens
148   m
Total stigning (clk)
Nike Zoom fly flyknit
Total distans: 
83:46:20
1002 km
Kompisar på passet

Gilla passet

Gillas av Daniel Tegfors

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,01 km11:145:3512411:142,01 km
20,41 km1:303:3814012:442,43 km
30,04 km1:0024:4312813:442,47 km
40,44 km1:303:2514615:142,91 km
50,07 km1:0014:5913716:142,97 km
60,43 km1:303:3114817:443,40 km
70,06 km1:0017:4614118:443,46 km
80,30 km1:003:1815119:443,76 km
90,03 km0:3019:5916220:143,78 km
100,29 km1:003:2516021:144,08 km
110,02 km0:3024:1116221:444,10 km
120,29 km1:003:2516122:444,39 km
130,03 km0:3015:3316323:144,42 km
140,15 km0:303:1915623:444,57 km
150,04 km0:3013:3216124:144,61 km
160,16 km0:303:1115524:444,77 km
170,04 km0:3013:3616025:144,80 km
180,16 km0:303:1215625:444,96 km
190,04 km0:3011:2315926:145,00 km
200,10 km3:0029:4510429:145,10 km
210,42 km1:303:3414530:445,52 km
220,05 km1:0021:1314131:445,57 km
230,43 km1:303:3114833:146,00 km
240,05 km1:0020:5414234:146,05 km
250,43 km1:303:2715135:446,48 km
260,06 km1:0017:5014636:446,54 km
270,29 km1:003:2415137:446,83 km
280,02 km0:3021:4015938:146,85 km
290,29 km1:003:2715939:147,14 km
300,02 km0:3022:1415939:447,17 km
310,29 km1:003:2516040:447,46 km
320,04 km0:3013:5216441:147,50 km
330,14 km0:303:3515641:447,63 km
340,04 km0:3012:4415742:147,67 km
350,16 km0:303:0915642:447,83 km
360,04 km0:3011:3116043:147,88 km
370,16 km0:303:1215843:448,03 km
380,05 km0:3010:1815944:148,08 km
390,10 km3:0029:3911047:148,18 km
400,42 km1:303:3414548:448,60 km
410,04 km1:0024:1314149:448,64 km
420,41 km1:303:3714951:149,06 km
430,05 km1:0019:0614652:149,11 km
440,41 km1:303:3815053:449,52 km
450,04 km1:0024:5714554:449,56 km
460,29 km1:003:2614655:449,85 km
470,02 km0:3020:5415956:149,88 km
480,29 km1:003:2515857:1410,17 km
490,02 km0:3021:3815957:4410,19 km
500,29 km1:003:3016058:4410,48 km
510,02 km0:3021:5516159:1410,50 km
520,15 km0:303:2215859:4410,65 km
530,03 km0:3016:061591:00:1410,68 km
540,15 km0:303:171571:00:4410,83 km
550,03 km0:3015:111601:01:1410,87 km
560,17 km0:302:591591:01:4411,03 km
570,03 km0:178:441611:02:0111,07 km
580,80 km4:516:021221:06:5211,87 km