1973 • Gråbo

Förmiddagspass

Söndag 12 juli 2020 10:04

Löpning - Distans
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21,18   km
Distans
2:15:06
Tid
6:23   min/km
Snitt
143
Snittpuls
170
Maxpuls
158
Stegfrekvens
303   m
Total stigning (clk)

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:565:561275:561,00 km
21,00 km5:385:3813211:342,00 km
31,00 km5:595:5915117:333,00 km
41,00 km6:216:2115923:534,00 km
51,00 km5:575:5715129:505,00 km
61,00 km7:007:0013836:496,00 km
71,00 km6:586:5813443:477,00 km
81,00 km8:198:1913652:068,00 km
91,00 km6:206:2014458:269,00 km
101,00 km6:046:041341:04:3010,00 km
111,00 km7:487:481351:12:1911,00 km
121,00 km6:546:541371:19:1312,00 km
131,00 km6:476:471411:26:0013,00 km
141,00 km6:576:571391:32:5714,00 km
151,00 km8:548:541341:41:5115,00 km
161,00 km6:206:201371:48:1116,00 km
171,00 km5:095:091571:53:2017,00 km
181,00 km4:514:511541:58:1218,00 km
191,00 km4:424:421622:02:5319,00 km
201,00 km5:495:491552:08:4220,00 km
211,00 km5:295:291602:14:1121,00 km
220,18 km0:565:061602:15:0721,18 km