1963 • Markaryd

Graal intervall 5x400m 2ggr

Torsdag 10 september 2020 18:06

Löpning - Distans
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8,32   km
Distans
56:25
Tid
6:47   min/km
Snitt
134
Snittpuls
161
Maxpuls
162
Stegfrekvens
206   m
Total stigning (clk)
Asics GT-1000.8
Total distans: 
68:21:09
664 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,23 km14:076:2014114:072,23 km
20,41 km1:584:4911816:052,63 km
30,03 km1:0133:3512317:062,66 km
40,41 km2:536:5812919:593,08 km
50,43 km2:556:4913522:553,51 km
60,43 km3:027:0813425:573,93 km
70,41 km2:115:1713728:074,35 km
80,42 km3:007:1112831:074,76 km
90,41 km3:007:2213634:085,17 km
100,42 km3:017:1113737:085,59 km
112,73 km19:177:0413256:268,32 km