1975 • Tyresö

Lugn distans

Lördag 12 september 2020 17:40

Löpning - Distans
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15,16   km
Distans
1:20:00
Tid
5:17   min/km
Snitt
126
Snittpuls
147
Maxpuls
170
Stegfrekvens
300   m
Total stigning (clk)
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Total distans: 1056 km
Skor

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:125:121195:121,00 km
21,00 km5:175:1712910:292,00 km
31,00 km5:185:1812515:473,00 km
41,00 km5:085:0812020:554,00 km
51,00 km5:195:1912426:135,00 km
61,00 km5:085:0812031:226,00 km
71,00 km5:185:1812136:407,00 km
81,00 km5:145:1412641:548,00 km
91,00 km5:125:1212947:069,00 km
101,00 km5:155:1512852:2110,00 km
111,00 km5:225:2212857:4311,00 km
121,00 km5:265:261331:03:0912,00 km
131,00 km5:195:191261:08:2813,00 km
141,00 km5:265:261281:13:5414,00 km
151,00 km5:155:151331:19:1015,00 km
160,16 km0:515:301371:20:0115,16 km