1967 • Lindome

Långpass

Söndag 13 september 2020 11:37

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Helt oplanerad runda i regnet som blev ett ordentligt långpass ;)
23,07   km
Distans
2:27:23
Tid
6:23   min/km
Snitt
171
Snittpuls
209
Maxpuls
158
Stegfrekvens
262   m
Total stigning (clk)
Hoka Torrent
Total distans: 
97:34:55
831 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:476:471746:471,00 km
21,00 km6:236:2316413:102,00 km
31,00 km6:596:5916020:093,00 km
41,00 km6:116:1116626:204,00 km
51,00 km5:335:3316131:535,00 km
61,00 km6:166:1615238:106,00 km
71,00 km8:018:0116246:117,00 km
81,00 km6:106:1017652:218,00 km
91,00 km5:585:5816458:199,00 km
101,00 km6:096:091621:04:2710,00 km
111,00 km5:495:491711:10:1711,00 km
121,00 km6:476:471811:17:0412,00 km
131,00 km7:557:551771:25:0013,00 km
141,00 km7:247:241861:32:2414,00 km
151,00 km7:387:381821:40:0215,00 km
161,00 km7:227:221831:47:2416,00 km
171,00 km7:017:011801:54:2517,00 km
181,00 km6:096:091632:00:3418,00 km
191,00 km6:036:031672:06:3719,00 km
201,00 km6:006:001642:12:3720,00 km
211,00 km5:225:221742:17:5921,00 km
221,00 km5:245:241652:23:2322,00 km
231,00 km5:345:341852:28:5723,00 km
240,07 km0:266:121812:29:2323,07 km