Magnus Dahlin
1969 • Johanneshov

Rullskidor 2:or Vasapass

Söndag 13 september 2020 09:12

Rullskidor - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
Med snö o tö medlemsklubb. 9 x 2 km A2/ 40 km A1 bra tryck i stakningen. Avslutade 24 km lugnt A1. Kändes bra trots en lång bakfylla i lördags 😂 Tappat bort mitt pulsband.
80   km
Distans
4:18:50
Tid
3:14   min/km
Snitt
128
Snittpuls
226
Maxpuls
92
Kadens
1068   m
Total stigning (clk)

Gilla passet

Gillas av Anders Rosendahl, Patrick Pring och Petter More
Visa karta och diagram större

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:163:161163:161,00 km
21,00 km3:083:081356:242,00 km
31,00 km2:532:531359:173,00 km
41,00 km3:063:0613912:234,00 km
51,00 km2:572:5713715:205,00 km
61,00 km3:073:0713718:276,00 km
71,00 km2:432:4313521:107,00 km
81,00 km3:053:0513424:148,00 km
91,00 km2:502:5013427:049,00 km
101,00 km3:093:0913230:1310,00 km
111,00 km2:462:4613432:5911,00 km
121,00 km3:033:0313636:0312,00 km
131,00 km2:482:4813538:5113,00 km
141,00 km3:103:1013742:0114,00 km
151,00 km2:542:5413344:5515,00 km
161,00 km3:183:1813548:1316,00 km
171,00 km2:532:5313351:0617,00 km
181,00 km3:313:3113054:3718,00 km
191,00 km2:572:5715557:3419,00 km
201,00 km3:353:351511:01:0820,00 km
211,00 km3:333:331351:04:4121,00 km
221,00 km3:283:281371:08:0922,00 km
231,00 km3:183:181521:11:2623,00 km
241,00 km3:073:071381:14:3324,00 km
251,00 km3:063:061431:17:3925,00 km
261,00 km3:173:171311:20:5626,00 km
271,00 km3:343:341331:24:3127,00 km
281,00 km3:143:141341:27:4528,00 km
291,00 km3:273:271341:31:1229,00 km
301,00 km2:562:56921:34:0830,00 km
311,00 km3:323:32911:37:4031,00 km
321,00 km3:293:29861:41:0932,00 km
331,00 km3:233:23911:44:3333,00 km
341,00 km3:113:11901:47:4434,00 km
351,00 km3:093:09871:50:5335,00 km
361,00 km2:532:53881:53:4636,00 km
371,00 km3:213:21891:57:0737,00 km
381,00 km3:193:191032:00:2738,00 km
391,00 km3:173:171112:03:4439,00 km
401,00 km3:243:241232:07:0840,00 km
411,00 km2:482:481142:09:5641,00 km
421,00 km3:173:171082:13:1242,00 km
431,00 km3:113:111122:16:2343,00 km
441,00 km3:133:131372:19:3644,00 km
451,00 km3:083:081382:22:4445,00 km
461,00 km2:482:481382:25:3246,00 km
471,00 km3:013:011362:28:3347,00 km
481,00 km3:013:011442:31:3448,00 km
491,00 km3:103:101382:34:4449,00 km
501,00 km2:552:551382:37:3950,00 km
511,00 km3:063:061432:40:4551,00 km
521,00 km2:352:351412:43:2052,00 km
531,00 km3:073:071412:46:2753,00 km
541,00 km3:133:131452:49:4054,00 km
551,00 km3:193:191422:52:5955,00 km
561,00 km3:213:211432:56:2056,00 km
571,00 km3:443:441383:00:0457,00 km
581,00 km3:193:191583:03:2358,00 km
591,00 km3:013:011513:06:2459,00 km
601,00 km3:203:201413:09:4460,00 km
611,00 km3:203:201123:13:0461,00 km
621,00 km2:522:521253:15:5662,00 km
631,00 km3:013:011223:18:5663,00 km
641,00 km3:193:191193:22:1564,00 km
651,00 km3:303:301213:25:4565,00 km
661,00 km3:223:221213:29:0766,00 km
671,00 km3:263:261203:32:3367,00 km
681,00 km3:363:361313:36:1068,00 km
691,00 km3:393:391203:39:4969,00 km
701,00 km3:103:101313:42:5970,00 km
711,00 km3:383:381203:46:3771,00 km
721,00 km3:253:251283:50:0272,00 km
731,00 km3:433:431243:53:4473,00 km
741,00 km3:333:331233:57:1874,00 km
751,00 km3:153:151274:00:3375,00 km
761,00 km3:213:211364:03:5476,00 km
771,00 km3:323:321344:07:2677,00 km
781,00 km3:473:471354:11:1378,00 km
791,00 km3:393:391334:14:5279,00 km
801,00 km3:583:581304:18:5080,00 km
810,00 km0:015:081274:18:5080,00 km