1969 • Johanneshov

Rullskidor 4:or stäketleden

Fredag 18 september 2020 16:29

Rullskidor - Distans
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Vill du radera detta träningspass?
Ett lugnt pass efter jobbet.
23,01   km
Distans
1:31:33
Tid
3:59   min/km
Snitt
130
Snittpuls
212
Maxpuls
92
Kadens
353   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:573:57983:571,00 km
21,00 km4:444:44998:412,00 km
31,00 km3:493:4910812:303,00 km
41,00 km4:264:2610416:574,00 km
51,00 km4:404:4011021:365,00 km
61,00 km4:034:0312525:396,00 km
71,00 km3:563:5612629:357,00 km
81,00 km3:193:1912432:548,00 km
91,00 km3:263:2615236:209,00 km
101,00 km3:363:3613739:5610,00 km
111,00 km3:113:1115943:0711,00 km
121,00 km3:593:5913747:0612,00 km
131,00 km4:314:3113751:3613,00 km
141,00 km4:134:1313555:4914,00 km
151,00 km4:204:201391:00:0915,00 km
161,00 km4:504:501431:04:5916,00 km
171,00 km4:154:151381:09:1417,00 km
181,00 km4:124:121431:13:2618,00 km
191,00 km3:203:201401:16:4619,00 km
201,00 km3:343:341401:20:2020,00 km
211,00 km4:034:031441:24:2321,00 km
221,00 km3:023:021331:27:2622,00 km
231,00 km4:064:061361:31:3223,00 km
240,01 km0:025:381371:31:3323,01 km