1986 • Karlstad

Löpning 2020-09-19

Lördag 19 september 2020 16:44

Löpning - Distans
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Musiken i öronen var dagens sällskap på den annars så fina trailrundan
20,05   km
Distans
1:54:27
Tid
5:42   min/km
Snitt
155
Snittpuls
169
Maxpuls
152
Stegfrekvens
721   m
Total stigning (clk)
Saucony Peregrin 8
Total distans: 
43:44:58
491 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:554:551364:551,00 km
21,00 km4:484:481449:432,00 km
31,00 km5:165:1615114:593,00 km
41,00 km5:115:1116120:104,00 km
51,00 km6:036:0315926:145,00 km
61,00 km6:396:3915632:536,00 km
71,00 km5:045:0415837:577,00 km
81,00 km5:215:2115743:188,00 km
91,00 km5:135:1315948:309,00 km
101,00 km5:195:1916053:5010,00 km
111,00 km6:426:421521:00:3111,00 km
121,00 km6:056:051551:06:3612,00 km
131,00 km7:077:071551:13:4313,00 km
141,00 km6:276:271551:20:1014,00 km
151,00 km5:165:161601:25:2615,00 km
161,00 km5:255:251581:30:5116,00 km
171,00 km7:147:141561:38:0417,00 km
181,00 km6:026:021541:44:0618,00 km
191,00 km5:045:041561:49:1119,00 km
201,00 km5:005:001601:54:1120,00 km
210,05 km0:175:231591:54:2820,05 km