1966 • Åsensbruk

Hjärterud Halvmarathon

Löpning - Distans

Söndag 20 september 2020 10:50

21,18   km
Distans
1:57:26
Tid
5:33   min/km
Snitt
172
Stegfrekvens
198   m
Total stigning (clk)
Saucony Fastwitch 9
Total distans: 421 km
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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:115:1105:111,00 km
21,00 km5:165:16010:282,00 km
31,00 km5:245:24015:523,00 km
41,00 km5:265:26021:184,00 km
51,00 km5:305:30026:485,00 km
61,00 km5:275:27032:156,00 km
71,00 km5:355:35037:497,00 km
81,00 km5:355:35043:258,00 km
91,00 km5:265:26048:519,00 km
101,00 km5:225:22054:1210,00 km
111,00 km5:325:32059:4411,00 km
121,00 km5:265:2601:05:1012,00 km
131,00 km5:475:4701:10:5713,00 km
141,00 km5:315:3101:16:2814,00 km
151,00 km5:235:2301:21:5015,00 km
161,00 km5:295:2901:27:1916,00 km
171,00 km5:355:3501:32:5517,00 km
181,00 km5:335:3301:38:2818,00 km
191,00 km5:295:2901:43:5719,00 km
201,00 km5:465:4601:49:4320,00 km
211,00 km6:336:3301:56:1621,00 km
220,18 km1:106:2401:57:2621,18 km