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Distans

Söndag 20 september 2020 09:46

Löpning - Distans
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Vill du radera detta träningspass?
Med olof till ursvik.
15,48   km
Distans
1:28:53
Tid
5:45   min/km
Snitt
170
Stegfrekvens
Mizuna wave rider 24
Total distans: 
207:48:52
2317 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:315:3105:311,00 km
21,00 km5:145:14010:442,00 km
31,00 km5:305:30016:143,00 km
41,00 km5:345:34021:484,00 km
51,00 km5:195:19027:075,00 km
61,00 km6:086:08033:156,00 km
71,00 km6:116:11039:267,00 km
81,00 km6:046:04045:308,00 km
91,00 km6:106:10051:409,00 km
101,00 km6:306:30058:1010,00 km
111,00 km5:395:3901:03:4911,00 km
121,00 km5:555:5501:09:4412,00 km
131,00 km6:026:0201:15:4613,00 km
141,00 km5:395:3901:21:2514,00 km
151,00 km4:514:5101:26:1615,00 km
160,48 km2:375:3001:28:5315,48 km