1966 • Åsensbruk

Östebo

Löpning - Distans

Tisdag 6 oktober 2020 17:09

15,19   km
Distans
1:24:06
Tid
5:32   min/km
Snitt
172
Stegfrekvens
138   m
Total stigning (clk)
Saucony Fastwitch 9
Total distans: 421 km
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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:365:3605:361,00 km
21,00 km5:195:19010:552,00 km
31,00 km5:265:26016:213,00 km
41,00 km5:385:38021:594,00 km
51,00 km5:445:44027:435,00 km
61,00 km5:395:39033:226,00 km
71,00 km5:315:31038:537,00 km
81,00 km5:375:37044:308,00 km
91,00 km5:415:41050:119,00 km
101,00 km5:185:18055:2910,00 km
111,00 km5:345:3401:01:0411,00 km
121,00 km5:225:2201:06:2612,00 km
131,00 km5:005:0001:11:2613,00 km
141,00 km5:195:1901:16:4414,00 km
151,00 km6:136:1301:22:5815,00 km
160,19 km1:085:5801:24:0615,19 km