Team WoD

TEAM SATURDAY with coach Volkan
Team of 2 with Yahia

BUY IN: 24 Slam Ball over shoulder (30)

14 min amrap - You go i go!
12 Calories
2 Squat cleans (70)
1 Jerk

Rest 2 min

THEN:
You both have 7 min to do you heaviest
Clean and jerk
95kg —> failed on 100kg


14 min amrap - You go i go!
1 Squat snatch 50kg
2 OHS
9 Boxjumpovers 60cm

Rest 2 min

THEN:
You both have 7 min to do your heaviest
1 Squat snatch 70kg failed on 72.5kg