1978 • Linköping

Distans 15 K

Måndag 2 november 2020 15:33

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15,29   km
Distans
1:12:43
Tid
4:45   min/km
Snitt
143
Snittpuls
178
Maxpuls
156
Stegfrekvens
402   m
Total stigning (clk)
Nike Tempo Next%
Total distans: 
19:06:54
228 km

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:195:19945:191,00 km
21,00 km4:594:5911910:182,00 km
31,00 km4:524:5213315:103,00 km
41,00 km4:484:4813519:584,00 km
51,00 km4:464:4613824:445,00 km
61,00 km4:464:4614229:306,00 km
71,00 km4:484:4814734:187,00 km
81,00 km4:464:4614639:048,00 km
91,00 km4:394:3915243:449,00 km
101,00 km4:374:3715248:2010,00 km
111,00 km4:374:3715852:5811,00 km
121,00 km4:214:2115757:1912,00 km
131,00 km4:424:421581:02:0013,00 km
141,00 km4:414:411601:06:4214,00 km
151,00 km4:424:421601:11:2415,00 km
160,29 km1:204:321601:12:4415,29 km