1966 • Åsensbruk

Upperud

Lördag 7 november 2020 11:03

Löpning - Distans
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15,34   km
Distans
1:23:24
Tid
5:26   min/km
Snitt
174
Stegfrekvens
129   m
Total stigning (clk)
Saucony Fastwitch 9
Total distans: 532 km
Skor

Gilla passet

Gillas av Marie Jarl

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:145:1405:141,00 km
21,00 km5:165:16010:302,00 km
31,00 km5:125:12015:423,00 km
41,00 km5:245:24021:064,00 km
51,00 km5:275:27026:335,00 km
61,00 km5:315:31032:056,00 km
71,00 km5:315:31037:367,00 km
81,00 km5:295:29043:058,00 km
91,00 km5:195:19048:249,00 km
101,00 km5:245:24053:4810,00 km
111,00 km4:534:53058:4211,00 km
121,00 km5:175:1701:03:5912,00 km
131,00 km5:365:3601:09:3413,00 km
141,00 km6:156:1501:15:4914,00 km
151,00 km5:325:3201:21:2115,00 km
160,34 km2:036:0601:23:2415,34 km