1958 • partille

Löpning 2020-11-12

Torsdag 12 november 2020 18:23

Löpning - Distans
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17,13   km
Distans
1:26:20
Tid
5:02   min/km
Snitt
132
Snittpuls
144
Maxpuls
178
Stegfrekvens
144   m
Total stigning (clk)
Saucony kinvara 10
Total distans: 
43:18:45
505 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:364:361084:361,00 km
21,00 km4:534:531209:292,00 km
31,00 km5:035:0312814:323,00 km
41,00 km5:155:1512719:484,00 km
51,00 km5:115:1113224:595,00 km
61,00 km4:524:5213129:516,00 km
71,00 km5:025:0213534:547,00 km
81,00 km4:594:5913439:538,00 km
91,00 km4:584:5813544:519,00 km
101,00 km4:534:5313549:4310,00 km
111,00 km4:444:4413854:2811,00 km
121,00 km4:574:5713659:2412,00 km
131,00 km5:065:061361:04:3013,00 km
141,00 km5:005:001371:09:3014,00 km
151,00 km5:065:061341:14:3615,00 km
161,00 km5:065:061351:19:4216,00 km
171,00 km5:435:431351:25:2617,00 km
180,13 km0:557:121341:26:2117,13 km