1966 • Åsensbruk

San Francisco Marathon Virtual Race

Fredag 13 november 2020 11:59

Löpning - Tävling
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42,195   km
Distans
4:54:17
Tid
6:58   min/km
Snitt
162
Stegfrekvens
245   m
Total stigning (clk)
Nike Vaporfly 4% ...
Total distans: 352 km
Skor

Gilla passet

Gillas av Marie Jarl

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:505:5005:501,00 km
21,00 km5:175:17011:072,00 km
31,00 km5:495:49016:563,00 km
41,00 km5:185:18022:144,00 km
51,00 km5:295:29027:435,00 km
61,00 km5:355:35033:186,00 km
71,00 km5:415:41038:587,00 km
81,00 km6:506:50045:498,00 km
91,00 km5:365:36051:249,00 km
101,00 km5:475:47057:1110,00 km
111,00 km5:575:5701:03:0811,00 km
121,00 km5:525:5201:09:0112,00 km
131,00 km5:595:5901:15:0013,00 km
141,00 km5:355:3501:20:3514,00 km
151,00 km5:535:5301:26:2815,00 km
161,00 km7:177:1701:33:4516,00 km
171,00 km5:415:4101:39:2617,00 km
181,00 km5:445:4401:45:1018,00 km
191,00 km6:056:0501:51:1519,00 km
201,00 km5:455:4501:57:0020,00 km
211,00 km6:066:0602:03:0721,00 km
221,00 km5:495:4902:08:5622,00 km
231,00 km6:436:4302:15:3823,00 km
241,00 km7:347:3402:23:1324,00 km
251,00 km6:116:1102:29:2325,00 km
261,00 km6:296:2902:35:5226,00 km
271,00 km6:166:1602:42:0827,00 km
281,00 km6:366:3602:48:4428,00 km
291,00 km6:526:5202:55:3629,00 km
301,00 km7:157:1503:02:5130,00 km
311,00 km10:3110:3103:13:2231,00 km
321,00 km7:147:1403:20:3632,00 km
331,00 km7:147:1403:27:5033,00 km
341,00 km7:437:4303:35:3334,00 km
351,00 km8:178:1703:43:5035,00 km
361,00 km10:1610:1603:54:0736,00 km
371,00 km8:208:2004:02:2637,00 km
381,00 km8:548:5404:11:2138,00 km
391,00 km9:009:0004:20:2139,00 km
401,00 km8:058:0504:28:2640,00 km
411,00 km9:229:2204:37:4941,00 km
421,00 km12:0312:0304:49:5242,00 km
430,44 km4:259:5904:54:1742,44 km