1974 • Kyrksæterøra

sosialt langs Orkla

Onsdag 25 november 2020 18:58

Löpning - Distans
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12,04   km
Distans
1:03:44
Tid
5:18   min/km
Snitt
151
Snittpuls
175
Maxpuls
158
Stegfrekvens
48   m
Total stigning (clk)
NB More jan20
Total distans: 
98:10:45
1143 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:525:521325:521,00 km
21,00 km5:255:2515011:172,00 km
31,00 km5:155:1515516:323,00 km
41,00 km5:115:1116021:434,00 km
51,00 km5:055:0516026:485,00 km
61,00 km4:574:5716131:446,00 km
71,00 km5:115:1115836:557,00 km
81,00 km5:035:0315241:588,00 km
91,00 km5:185:1814847:169,00 km
101,00 km5:105:1015352:2710,00 km
111,00 km5:145:1414757:4011,00 km
121,00 km5:415:411411:03:2112,00 km
130,04 km0:2411:011281:03:4512,04 km