1972 • Umeå

Lundabron Kolbäcksbron Ön

Onsdag 30 december 2020 14:18

Löpning - Distans
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18,23   km
Distans
1:33:14
Tid
5:07   min/km
Snitt
143
Snittpuls
153
Maxpuls
174
Stegfrekvens
62   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:155:151275:151,00 km
21,00 km4:564:5613510:112,00 km
31,00 km4:524:5214215:043,00 km
41,00 km5:035:0314420:064,00 km
51,00 km4:494:4914624:555,00 km
61,00 km5:005:0014529:556,00 km
71,00 km4:594:5914634:547,00 km
81,00 km5:005:0014739:548,00 km
91,00 km4:594:5914744:539,00 km
101,00 km5:085:0814550:0010,00 km
111,00 km5:175:1714855:1711,00 km
121,00 km5:095:091411:00:2712,00 km
131,00 km5:125:121431:05:3913,00 km
141,00 km5:135:131411:10:5214,00 km
151,00 km5:165:161421:16:0815,00 km
161,00 km5:235:231431:21:3116,00 km
171,00 km5:195:191441:26:5017,00 km
181,00 km5:075:071421:31:5718,00 km
190,23 km1:175:301421:33:1418,23 km