1990 • Arvika

Mellanlång jogg

Torsdag 31 december 2020 10:50

Löpning - Distans
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22,48   km
Distans
1:48:10
Tid
4:49   min/km
Snitt
152
Snittpuls
161
Maxpuls
186
Stegfrekvens
374   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:554:551404:551,00 km
21,00 km4:314:311559:262,00 km
31,00 km4:384:3815814:043,00 km
41,00 km4:384:3815618:424,00 km
51,00 km4:564:5615623:375,00 km
61,00 km4:454:4515328:226,00 km
71,00 km4:534:5315433:157,00 km
81,00 km4:294:2915337:448,00 km
91,00 km4:244:2415642:089,00 km
101,00 km4:444:4415746:5210,00 km
111,00 km5:105:1015752:0111,00 km
121,00 km4:224:2215356:2412,00 km
131,00 km4:214:211541:00:4513,00 km
141,00 km4:414:411541:05:2614,00 km
151,00 km5:205:201501:10:4615,00 km
161,00 km6:016:011481:16:4716,00 km
171,00 km6:036:031461:22:5117,00 km
181,00 km5:175:171471:28:0718,00 km
191,00 km4:094:091471:32:1619,00 km
201,00 km4:384:381451:36:5420,00 km
211,00 km4:434:431491:41:3721,00 km
221,00 km5:115:111501:46:4922,00 km
230,31 km1:224:231501:48:1122,31 km