1990 • Karlstad/Arvika

Årets första jogg

Fredag 1 januari 2021 15:28

Löpning - Distans
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18,59   km
Distans
1:30:46
Tid
4:53   min/km
Snitt
149
Snittpuls
160
Maxpuls
184
Stegfrekvens
296   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:205:201435:201,00 km
21,00 km4:524:5214910:132,00 km
31,00 km4:554:5514915:083,00 km
41,00 km5:155:1515020:224,00 km
51,00 km4:324:3215024:545,00 km
61,00 km4:484:4815429:426,00 km
71,00 km4:504:5015234:327,00 km
81,00 km4:374:3714839:098,00 km
91,00 km4:574:5715044:069,00 km
101,00 km4:424:4215448:4810,00 km
111,00 km5:065:0615653:5411,00 km
121,00 km4:574:5715458:5112,00 km
131,00 km5:155:151491:04:0613,00 km
141,00 km4:504:501441:08:5614,00 km
151,00 km5:215:211471:14:1715,00 km
161,00 km4:534:531441:19:1116,00 km
171,00 km5:005:001461:24:1017,00 km
181,00 km4:454:451451:28:5518,00 km
190,39 km1:514:461431:30:4618,39 km