1974 • Kyrksæterøra

Årsavslutning

Torsdag 31 december 2020 09:24

Löpning - Distans
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28,09   km
Distans
2:19:21
Tid
4:58   min/km
Snitt
138
Snittpuls
158
Maxpuls
172
Stegfrekvens
244   m
Total stigning (clk)
Boston9 sep20
Total distans: 357 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:375:371405:371,00 km
21,00 km5:125:1214410:492,00 km
31,00 km4:594:5913715:483,00 km
41,00 km4:594:5913620:474,00 km
51,00 km4:574:5713525:445,00 km
61,00 km4:484:4813730:326,00 km
71,00 km4:474:4713935:197,00 km
81,00 km4:474:4714140:068,00 km
91,00 km4:504:5014144:569,00 km
101,00 km5:055:0514250:0110,00 km
111,00 km5:125:1214155:1311,00 km
121,00 km4:564:561351:00:0812,00 km
131,00 km5:075:071361:05:1513,00 km
141,00 km5:185:181221:10:3314,00 km
151,00 km4:544:541271:15:2715,00 km
161,00 km4:574:571291:20:2516,00 km
171,00 km5:165:161291:25:4117,00 km
181,00 km4:494:491301:30:3018,00 km
191,00 km4:454:451371:35:1519,00 km
201,00 km4:524:521351:40:0720,00 km
211,00 km4:524:521381:44:5921,00 km
221,00 km4:584:581471:49:5722,00 km
231,00 km4:474:471411:54:4323,00 km
241,00 km4:454:451401:59:2924,00 km
251,00 km5:005:001462:04:2925,00 km
261,00 km4:504:501382:09:1826,00 km
271,00 km4:394:391442:13:5727,00 km
281,00 km4:474:471462:18:4428,00 km
290,09 km0:387:061442:19:2228,09 km