1972 • Umeå

Lördagskutning med John

Lördag 2 januari 2021 09:22

Löpning - Distans
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19,87   km
Distans
1:46:48
Tid
5:22   min/km
Snitt
140
Snittpuls
157
Maxpuls
170
Stegfrekvens
73   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:165:161395:161,00 km
21,00 km4:594:5914510:152,00 km
31,00 km5:485:4813316:033,00 km
41,00 km5:215:2112921:244,00 km
51,00 km5:225:2213126:455,00 km
61,00 km5:265:2613132:116,00 km
71,00 km5:065:0613537:167,00 km
81,00 km4:434:4314341:598,00 km
91,00 km5:595:5914047:589,00 km
101,00 km4:484:4813752:4610,00 km
111,00 km5:515:5113658:3711,00 km
121,00 km5:265:261391:04:0312,00 km
131,00 km5:015:011421:09:0513,00 km
141,00 km5:405:401371:14:4514,00 km
151,00 km5:045:041421:19:4915,00 km
161,00 km5:145:141471:25:0316,00 km
171,00 km5:255:251441:30:2817,00 km
181,00 km5:285:281461:35:5618,00 km
191,00 km5:525:521481:41:4819,00 km
200,87 km5:015:481491:46:4919,87 km