1966 • Åsensbruk

Upperud

Söndag 3 januari 2021 11:18

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
14,1   km
Distans
1:21:48
Tid
5:48   min/km
Snitt
172
Stegfrekvens
121   m
Total stigning (clk)
Salming iSpike
Total distans: 
59:47:10
634 km

Gilla passet

Gillas av Marie Jarl

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:525:5205:521,00 km
21,00 km5:415:41011:332,00 km
31,00 km5:415:41017:143,00 km
41,00 km5:535:53023:074,00 km
51,00 km5:455:45028:525,00 km
61,00 km5:555:55034:476,00 km
71,00 km5:435:43040:317,00 km
81,00 km5:295:29046:008,00 km
91,00 km5:415:41051:419,00 km
101,00 km5:535:53057:3410,00 km
111,00 km5:315:3101:03:0511,00 km
121,00 km5:325:3201:08:3712,00 km
131,00 km5:555:5501:14:3213,00 km
141,00 km6:316:3101:21:0314,00 km
150,10 km0:457:2701:21:4814,10 km