1972 • Umeå

Blodomloppet x4

Onsdag 6 januari 2021 08:40

Löpning - Distans
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47,49   km
Distans
4:46:43
Tid
6:02   min/km
Snitt
133
Snittpuls
160
Maxpuls
166
Stegfrekvens
184   m
Total stigning (clk)

Gilla passet

Gillas av Pär M

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:305:301295:301,00 km
21,00 km5:305:3013011:002,00 km
31,00 km5:515:5112416:503,00 km
41,00 km6:046:0413322:544,00 km
51,00 km5:555:5512628:495,00 km
61,00 km5:555:5512534:446,00 km
71,00 km5:545:5412540:387,00 km
81,00 km6:236:2312947:018,00 km
91,00 km5:485:4812452:499,00 km
101,00 km5:495:4912658:3810,00 km
111,00 km6:256:251241:05:0311,00 km
121,00 km5:545:541241:10:5712,00 km
131,00 km6:056:051251:17:0213,00 km
141,00 km6:086:081241:23:1014,00 km
151,00 km6:016:011281:29:1015,00 km
161,00 km6:206:201271:35:3016,00 km
171,00 km6:266:261271:41:5617,00 km
181,00 km6:286:281201:48:2418,00 km
191,00 km6:356:351311:55:0019,00 km
201,00 km6:086:081432:01:0720,00 km
211,00 km6:046:041412:07:1121,00 km
221,00 km6:286:281312:13:3922,00 km
231,00 km5:595:591382:19:3823,00 km
241,00 km5:475:471352:25:2424,00 km
251,00 km5:335:331312:30:5825,00 km
261,00 km5:195:191402:36:1726,00 km
271,00 km5:335:331452:41:5027,00 km
281,00 km5:485:481372:47:3828,00 km
291,00 km6:126:121322:53:5029,00 km
301,00 km5:345:341372:59:2330,00 km
311,00 km5:215:211363:04:4531,00 km
321,00 km6:026:021353:10:4632,00 km
331,00 km5:455:451323:16:3133,00 km
341,00 km5:335:331373:22:0434,00 km
351,00 km7:207:201293:29:2435,00 km
361,00 km5:485:481363:35:1236,00 km
371,00 km5:425:421373:40:5537,00 km
381,00 km5:475:471353:46:4138,00 km
391,00 km6:266:261293:53:0739,00 km
401,00 km6:316:311343:59:3740,00 km
411,00 km7:257:251314:07:0341,00 km
421,00 km5:415:411474:12:4342,00 km
431,00 km6:056:051464:18:4943,00 km
441,00 km5:515:511414:24:4044,00 km
451,00 km8:008:001314:32:4045,00 km
461,00 km5:465:461464:38:2646,00 km
471,00 km5:335:331474:43:5847,00 km
480,49 km2:465:381454:46:4447,49 km